Simple Surefire Vertical Leap Workouts

The NBA has brought the fascination with vertical leaps worldwide with the monster jams that are performed to perfection, with grace and ferocity by such heroes as Kobe Bryant, LeBron James, Dwayne Wade and the rest of the all-star complement. And whereas kids before dream of growing up to be like Mike with his 44-inch elevation, kids nowadays couldn’t wait for the day they’ll be able to do slamming on their own. Thus, many companies have sprung up hoping to capitalize on this growing fascination and turning it into a profitable enterprise. We are now offered expensive workout programs, costly performance supplements and pricey devices, all claiming to increase our vertical leaping abilities. And it doesn’t look like it’ll come to an end anytime soon. With all these, you must wonder if it is really necessary for you to go through all these to improve your vertical leap.

There are workouts for ordinary earthlings like us that we can try at home to increase our vertical leap. All it takes is our determination and continuous effort to achieve our desired effect. So, assuming there’s nothing essentially wrong with you other than a less than stellar vertical leap, you can without any need to purchase anything get on with the program and in no time see significant gains. Keep in mind that a little warm-up exercise like jogging in place for a few minutes is needed to prevent injury. If you already have a jump rope, use it to warm up muscles and for conditioning. If not, running up and down the stairs is an excellent alternative.

Deep Knee Bends. From standing position, slowly bend your knees while keeping the back straight. Slowly crouch down as low as possible and slowly rise back up. You can do this 15 times as a start and over time increase to 20, 30, and so on.

Deep Knee Bend Jumps. From standing position, crouch down low as described earlier but rather quickly, as if to touch the ground with your bottom, then burst upwards as high as you can. The moment you land, crouch immediately and launch back up again. You can do these 15 times as a start and when you can, increase to 20, 30, and so on.

Toe Raises. Stand straight, then rise up onto the tips of your toes and slowly lower back down. Avoid the urge to rock up and down, but rather do it slowly and steadily. Repeat from 30 to 50 times.

Toe-Raise with Weights. If you possess any kind of weights, holding or wearing it while doing the toe raises will help. Use small weights and gradually work your way up.

Stomach Crunches. Sit-ups could be bad for your back. But while lying on your back and keeping your back straight, you rise up using abdominal muscles to just enough to lift your shoulders off the ground will do just fine. Do this often; perhaps for 10 minutes in the morning and 10 minutes before going to bed.

Jumping Rope. Jumping rope is definitely helpful to your vertical leap. Make a habit of it. Do it while watching TV or something.

These workouts aren’t all fancy and don’t cost much, but it sure does beat most of those expensive solutions to increasing vertical leap.

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