Getting Familiar With Vertical Jump Test

The vertical jump test is a process that illustrates the technique used in measuring the height leaped. Also, the timing systems measure the time of the leap and compute the vertical leap height. Here are the tools needed: the measuring tape or the marked wall and a piece of chalk for marking the wall, jump mat or Vertec.

Here is how to do it. You need to stand side onto the wall. Reach with the hand that is closest to that wall. Keep your feet rightfully flat on the floor. The point of your toes should be is recorded or marked. It is referred to as your standing reach. Now, you will have to stand away from that wall and be able to leap perpendicularly as elevated as you can by using your legs and arms to help project your body upward. Try to tap the wall during your highest jump. The distance between your standing reach altitude and the leap height becomes your score. Try up to three attempts and the best one will be recorded.

Now here are some variations in testing your vertical jump. A vertical leap test can likewise be done through the use of special machine known as Vertec. If you will be using Vertec, the procedure is highly comparable to the basic procedure cited earlier. Aside from that, it can be calculated by using the jump mat – this one measures your hip’s displacement. For the measurement to be correct, make sure that your feet land onto the jump mat with your legs almost completely extended.

The timing mat is also used in measuring the height of your vertical jump. Vertical leap test is typically done using an opposing movement of the body. The knees have to be bent before you attempt to jump. Plus, the vertical jump can be done through squat leap, start with both of your knees bent. More variations are done without the movement of the arm, thus one hand is on your hip while the other is raised over your head in order to separate your leg muscles or decrease effects of the variations.

How will you score your vertical jump test? The leap height is typically recorded in terms of distance. There are websites which provide tables that show a ranking range and give you a broad idea what exactly is a fine score. From those sites, you will also be informed regarding a range of vertical leap test outcomes. The good thing is that your leap height can be converted into work or power score. The test is easy and fast to do only that the method plays an important part in getting the most out of your score because you must time your leap.

Your vertical leap may be affected with the bending of your knees prior to your jump. So, you need to be sure to bend your knees properly and use your arms effectively to achieve the accurate measurement. This technique in measuring the vertical leap height of a person is sometimes referred to as Sargent Jump, after Dudley Sargent. He was among the forefronts of physical education in the United States.

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